Welcome!

I am so glad you are here. 

Psychotherapy is an incredibly effective way to work through your most difficult challenges and gain a greater understanding of yourself while meeting your desires and goals. 

People seek out therapy for many reasons in their life. I have found one unifying principle among all of them.  Ultimately, you are looking to make a substantial change in your life that you are unable to do on your own. And trust me I get it from personal experience! Making changes are not simple. But with the right support it’s totally possible.

For, instance, you might be feeling concerned about some of the followings things:

I feel like a failure as a parent? 
Why has my sweet child been replaced by this out of control teenager? 
I wanted a baby so bad but now I am miserable? 
How can I better communicate with my partner?
I don’t know how I got here, but I’m headed for a divorce? 
Why do I feel so isolated and alone? 
Why is getting up in the morning so hard?

These feelings and issues often seem to difficult to confront on your own, but it’s really common to  be able to have hope and desire to better understand your child, and/or your partner, and to feel more connected and fulfilled in your life.

Whether you have relationship issues, difficulty with your child, challenges with family members, or you are going through a tough life transition therapy is truly an amazing tool for self-discovery that summons the innate healing potential that is inside of you. 

You are truly taking an important and courageous step by seeking out support at this time in your life!  

Deciding on a therapist can be a difficult decision. There are many different people to choose from with different levels of experience, degrees, and philosophies.  I believe therapy is most effective when you know you’ve found the right match. Although a therapist-client relationship is unique, it’s still a relationship and you need to feel comfortable with the person who is guiding you through this unique journey—the journey of self healing. 

As a therapist with my masters in social work, I believe strongly in the bio-psycho-social model and this is always at the core of my work with you.. I believe that your experience and struggle is made up of biological, psychological and social reasons and by carefully l addressing these factors and how they merge in your life we can best address your needs, desires and goals in a holistic and comprehensive fashion.

I do not believe in a "one size fits all" approach. 

I consider myself an eclectic therapist and I draw from a variety of modalities including psychodynamic, cognitive behavioral, systems theory, problem solving, and mindfulness depending on your individual situation.  

Overall,  I know that the strongest factor in making therapy successful is having a trusting relationship between the you and myself. I devote a lot of attention to ensure this trust is built between each other and I always respect your pacing since it might be different for each person. 

No matter how large or small the issues feels to you, I treat each of my clients with the same respect and attention.  

In addition, I respect and love the fact that the field of psychotherapy continues to evolve rapidly with highly effective treatment interventions. I’m constantly advancing my own knowledge with current research and trends by attending new conference and training institutes that are relevant to the services I provide. 

I understand from my own journey how challenging it can be to long for a more fulfilling life and feel like it’s too difficult to achieve. But I also know now how entirely possible it is.

Just know you’re in the right place.

Here’s how to start.

Click here to sign up for a free consultation.

I really look forward to connecting with you soon.